lammipia

Pia Lammi / Holistic Wellness Hub

lammipia

50 followers

Boundaries are important because they protect your emotional, mental, and physical well-being. They help you create healthier relationships with yourself and others.#boundaries #holistichealth #holisticcounselling #counseling

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lammipia

11/19/25

Joy and laughter recharge our batteries in all levels of our being ..enjoy your day 💫💖💫#joy #happy #goodvibes #goodlife #enjoy #enjoylife

May be an image of one or more people, makeup and text that says 'Fun is not a luxury, it's the spark that keeps our spirit awake. When we allow ourselves to play, we reconnect with joy, recharge our energy and remember who we truly are. www.pialammi.com'

lammipia

11/17/25

Have you enjoyed having fun this week? Having fun isn’t just “nice to have”, it’s a core part of emotional, mental, and even physical wellbeing. It resets the nervous system. It brings you into the present moment, it builds resilience, it strengthens relationships, it boosts creativity & problem-solving and it reminds you that life is more than responsibilities. pialammi.com#funwithfriends #fun #funday

May be an image of text that says 'Remember ber to have FUN.'

lammipia

11/17/25

Meditation is beneficial for our well-being because it helps reduce stress, improve emotional regulation, and enhance mental clarity. Regular practice can lower levels of anxiety, depression, and negative thinking by promoting a calm and focused mind. pialammi.com#meditation #holistichealth #stressrelief #body #mind #spirit